Denniscalories's Journal, 31 October 2013

178.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 27.28g | Prot: 79.73g | Carb: 216.72g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Minsley Steelcut Oatmeal, Starbucks Pike's Place Roast (Venti), EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Nature's Path Organic Instant Hot Oatmeal - Veri-Berry, Starbucks Chicken & Hummus Bistro Box. Dinner: Skinless Chicken Breast, Bean Soup. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Gala Apples, Cabernet Sauvignon Wine. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...