Weigh In record (no journal entry) for 20 September 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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3235 kcal
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Fat: 77.72g | Prot: 245.19g | Carb: 369.02g.
Breakfast: Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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gaining 9.3 lb a week
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