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alaskacarnut
Journal
29 Nov 10
alaskacarnut's Journal, 29 November 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 29 November 2010
211.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
825 kcal
Fat: 19.07g | Prot: 36.39g | Carb: 134.53g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil.
Lunch:
Light Fat Free Harvest Peach Yogurt, Chewy Granola Bars - Strawberry Yogurt, hard boiled eggs.
more...
2841 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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