Mjtuss683's Journal, 31 October 2013

214.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 16.77g | Prot: 95.16g | Carb: 148.77g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Quaker 100% Whole Grain Oatmeal, Bananas, Cream Substitute (Powdered), Sugar. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. Dinner: Chocolate Chip Cookie. more...

2895 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...