Weigh In record (no journal entry) for 13 May 2010
|
248.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2010:
|
2492 kcal
|
Fat: 103.03g | Prot: 86.67g | Carb: 321.44g.
Breakfast: Cream (Half & Half), new direction weight control beverages.. Lunch: Santitas White Corn Tortilla Chips, Crab Spinach Dip, Crisp 'n Crunch Peanut Bar. Dinner: Extra Crunchy Super Chunk Peanut Butter, Original, Soft Wheat Bread with Buttermilk, Country Kitchen Butter Flavored Syrup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Blueberry Mini Muffins, Dark Chocolate Miniatures. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamiyoung72's weight history
|