Weigh In record (no journal entry) for 31 October 2013
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184.2 lb
Lost so far: 1.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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705 kcal
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Fat: 30.52g | Prot: 19.18g | Carb: 86.30g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Hanover Chunky Chicken Noodle Soup. more...
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losing 7.7 lb a week
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tjborgman's weight history
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