Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tamiyoung72
Journal
29 Nov 10
tamiyoung72's Journal, 29 November 2010
tamiyoung72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2010
263.8 lb
Lost so far:
0.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1398 kcal
Fat: 57.03g | Prot: 119.71g | Carb: 101.97g.
Breakfast:
Coffee, Unsweetened Soy Milk, new direction weight control beverages..
Lunch:
Stroganoff Sauce with Beef & Noodles.
Dinner:
Chicken Breast, Sour Cream, Vegetable Fajita.
Snacks/Other:
Chicken Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers, Chicken Salad, David brand Reduced Sodium Sunflower Seeds.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tamiyoung72's weight history
view complete history