Weigh In record (no journal entry) for 19 September 2020
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1409 kcal
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Fat: 50.89g | Prot: 54.39g | Carb: 143.51g.
Breakfast: Kirkland Signature Nut Bar , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Ketchup , Mayonnaise , Pork Loin (Tenderloin) , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chardonnay Wine, Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Chardonnay Wine. Snacks/Other: Trader Joe's Candied Ginger. more...
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losing 0.7 lb a week
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Smocho's weight history
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