Weigh In record (no journal entry) for 19 September 2020
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150.8 lb
Lost so far: 38.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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704 kcal
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Fat: 90.81g | Prot: 73.04g | Carb: 16.35g.
Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Fresh Thai Sauce, Woolworths English Cucumber, Woolworths Roma Tomatoes . Dinner: Woolworths Beef Bangers . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Ayrshire Double Thick Cream, Gracious Bakers Banting Choc Chip Biscuits. more...
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losing 3.9 lb a week
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