Weigh In record (no journal entry) for 30 October 2013
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133.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2487 kcal
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Fat: 92.32g | Prot: 113.35g | Carb: 285.78g.
Breakfast: Sainsbury's Diet Blue Bolt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Chocolate Tiffin, Subway 6" Steak & Cheese. Dinner: Minced Pork (Cooked), McVitie's Breakfast Porridge Oats, Activia Strawberry Snackpot, Tomatoes, Sainsbury's Baby Leaf Spinach, Glenryck Pilchards in Tomato Sauce, Warburtons Seeded Batch (Small). Snacks/Other: Pink Bolt, Holland & Barrett Whey Protein, Campbell's Cream of Mushroom Cup Soup, Belvita Breakfast Breakfast Biscuits, Campbell's Cream of Mushroom Cup Soup. more...
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2190 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 6 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours and 29 minutes, Resting - 9 hours and 24 minutes, Housework - 20 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours. more...
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losing 15.4 lb a week
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