Weigh In record (no journal entry) for 30 October 2013
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162.4 lb
Lost so far: 29.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1792 kcal
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Fat: 45.08g | Prot: 159.42g | Carb: 182.25g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Powder - Vanilla, Nutrilite Whey Protein Bar - Cookies and Cream, Bananas. Lunch: Chicken Breast, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Red Leaf Lettuce, Broccoli, Green Peas (Frozen). Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nutrilite Brainiums, Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
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losing 0.4 lb a week
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