Weigh In record (no journal entry) for 18 September 2020
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1690 kcal
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Fat: 52.48g | Prot: 101.91g | Carb: 208.11g.
Breakfast: Nestlé Iogurte Morango com Calda, Mamão Formosa. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Qualitá Uva sem Semente Crimson, Tomates, Farofa de Ovo, Abobrinha, Arroz Branco. Snacks/Other: Ovo Mexido, Pullman Pão de Forma sem Casca Tradicional, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Piracanjuba Whey Zero Lactose Cacau, Salada de Frutas. more...
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losing 1.4 lb a week
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