Weigh In record (no journal entry) for 18 September 2020
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246.0 lb
Lost so far: 4.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1989 kcal
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Fat: 81.49g | Prot: 135.11g | Carb: 186.86g.
Breakfast: Nabisco Nutter Butter (Package), Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg, Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Frigo Cheese Heads Original String Cheese, Minute Basmati Rice. Dinner: Silk Unsweetened Soymilk, Optimum Nutrition 100% Any Whey Protein. Snacks/Other: Reese's 2 Peanut Butter Cups, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 10.5 lb a week
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Mike of Breaburn's weight history
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