Weigh In record (no journal entry) for 18 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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3275 kcal
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Fat: 77.70g | Prot: 245.80g | Carb: 370.19g.
Breakfast: Selex Confettura Extra Frutti di Bosco, Granarolo Burro, Mulino Bianco Pan Bauletto al Grano Duro, Myprotein Impact Whey Isolate Natural Chocolate, Milk Latte Parzialmente Scremato, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Milk Latte Parzialmente Scremato, Selex Confettura Extra Frutti di Bosco, Mulino Bianco Pan Bauletto al Grano Duro, Enrico Banana Enrico. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Mulino Bianco Pan Bauletto Integrale Enrico, Valfrutta Piselli Enrico. more...
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steady weight
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