Seong hee's Journal, 30 October 2013

125.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 40.26g | Prot: 18.12g | Carb: 103.02g.   Breakfast: Tangerine, Coffee with Milk, Croissant, Tiramisu. Lunch: Meat, Olive Oil, Lettuce, White Rice. more...

1726 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...