gonzaleitor's Journal, 30 October 2013

222.0 lb Lost so far: 29.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 30.88g | Prot: 103.89g | Carb: 62.33g.   Breakfast: Auchan Crousty Premium Noix. Dinner: Quamtrax 91% Whey. more...

3384 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...