Weigh In record (no journal entry) for 18 September 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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3159 kcal
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Fat: 133.01g | Prot: 125.80g | Carb: 343.90g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol, Jumbo Roze Garnalen, Jumbo Gekookte Mosselen, Lovilio Gorgonzola DOP Dolce. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, HAK Bruine Bonen, AH Biologische Witte Kool, Iglo Paella met Garnalen en Kipfilet, Jumbo Kipburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Ikea Haverdaalders, Lay's Naturel Chips (Zakje), Zwagerman Groninger Droge Worst , Sapori Cantuccini, Estella Kaneelstengels. more...
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gaining 4.6 lb a week
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