Weigh In record (no journal entry) for 29 November 2010
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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953 kcal
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Fat: 26.46g | Prot: 48.30g | Carb: 137.32g.
Breakfast: Oranges, Pomegranate Juice. Lunch: White Rice, Mu Shu Chicken. Snacks/Other: Whole Wheat Bread (Commercial). more...
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losing 11.1 lb a week
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