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1/2 Lasix pm
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1445 kcal
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Fat: 38.38g | Prot: 60.35g | Carb: 229.00g.
Breakfast: Silk light soy milk, fiber one shredded wheat. Lunch: yogurt, ranch dressing, baby carrots, strawberry cream cheese, Hearty Grains 100% Whole Wheat Bagel. Dinner: cheese sauce, brown minute rice, green bean casserole, corn, chicken breast. Snacks/Other: oreos, hershey bar. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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