Weigh In record (no journal entry) for 17 September 2020
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168.0 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1520 kcal
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Fat: 69.25g | Prot: 99.00g | Carb: 139.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Dietz & Watson Maple & Honey Turkey Breast, Sargento Deli Style Sliced Muenster Cheese, Bakery Fresh Oatmeal Raisin Cookies . Dinner: Hidden Valley Light Ranch Salad Dressing, Goya Black Beans, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa, Daisy Light Sour Cream, Cabot 50% Light Cheddar Shredded Cheese, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Romaine Lettuce. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Clio Greek Yogurt Bar Strawberry. more...
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gaining 0.6 lb a week
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