Weigh In record (no journal entry) for 28 November 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1667 kcal
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Fat: 54.04g | Prot: 152.13g | Carb: 121.94g.
Breakfast: Peper Jack Cheese Slices, Fried Egg without Fat. Lunch: Clementines, Pears, Pork Loin (Tenderloin, Lean Only). Dinner: Fuji Apples, Blueberries, Red Raspberries, Tilapia (Fish), Lettuce Salad with Cheese, Tomato and/or Carrots, Brussels Sprouts. Snacks/Other: Gala Apples, Granny Smith Apples. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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