Weigh In record (no journal entry) for 29 October 2013
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1240 kcal
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Fat: 16.25g | Prot: 41.22g | Carb: 212.47g.
Breakfast: Cup of coffee, Pears. Lunch: Original Turkey Jerky, Baby Carrots, kims magic pop, Organic Tomato Soup, Cup of coffee. Dinner: Shepherds Pie, Sweet Wheat and Oat Bread, Apple Juice, Golden Delicious Apples, GLDN BROWN SUGAR, Raisins. Snacks/Other: Light Beer, Snikiddy - Organic GrilledCheese Puffs (baked corn puffs). more...
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losing 8.4 lb a week
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