Weigh In record (no journal entry) for 29 October 2013
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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959 kcal
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Fat: 33.91g | Prot: 56.70g | Carb: 116.63g.
Breakfast: Labneh, rocket, cucumber, lettuce, tomato, brown bread. Lunch: steamed brocolli, grilled salmon, grilled mushroom, baked potato. Dinner: Kellogg's Corn Flakes, Almonds, Plain Yogurt (Lowfat). Snacks/Other: Pineapple, Oranges, Bananas, Apples, Apples, Almonds, Date. more...
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losing 3.9 lb a week
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