cessnap51's Journal, 16 September 2020

165.0 lb Lost so far: 7.7 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 53.93g | Prot: 71.08g | Carb: 68.02g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Lunch: Gatorade Frost Arctic Blitz (12 oz). Dinner: Great Value Steamable Broccoli & Cauliflower, Ground Beef (90% Lean / 10% Fat) , Ragu Old World Style Traditional Pasta Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...