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at Dr. Gonzales office
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408.8 lb
Lost so far: 31.2 lb.
Still to go: 228.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1325 kcal
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Fat: 66.81g | Prot: 96.63g | Carb: 84.03g.
Breakfast: Chicken Parmesan. Lunch: Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Taste of Inspirations Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad. Dinner: Kroger Pork Rinds, Cooked Carrots, Beef Stew. Snacks/Other: Latte Coffee. more...
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losing 7.0 lb a week
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