Weigh In record (no journal entry) for 29 October 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2763 kcal
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Fat: 90.65g | Prot: 122.76g | Carb: 355.56g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Chocolate Chip Biscuits (Soft Type), Minced Pork (Cooked), White Rice (Long-Grain, Cooked). Dinner: Kraft Breakfast biscuits Belvita, Red Onions, White Rice (Long-Grain, Cooked), Minced Pork (Cooked). Snacks/Other: Holland & Barrett Whey Protein, Maximuscle Promax Diet Bars - Chocolate Orange, Warburtons Seeded Batch (Small), Campbell's Cream of Mushroom Cup Soup, Maltesers Maltesers, sainsburys basics cooked ham. more...
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2845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 36 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 9 minutes, Bicycling (fast) - 15/mph - 42 minutes, Housework - 4 hours, Standing - 2 hours, Desk Work - 30 minutes, Yard Work (gardening) - 20 minutes. more...
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steady weight
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