Weigh In record (no journal entry) for 29 October 2013
|
131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
3232 kcal
|
Fat: 90.72g | Prot: 193.91g | Carb: 376.65g.
Breakfast: Chicken fried rice, Woolworths Ayrshire Low Fat Fresh Milk, long life low, All Bran Flakes. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, whole wheat, milk, sliced, pink, tomato. Dinner: All Gold Tomato Sauce, Woolworths Grated Beetroot, Woolworths Mild Cheddar, Woolworths Long Life Low Fat Milk, Egg (Whole), Woolworths Savoury Rice, Harvestime Country Mix, Woolworths Woolworths Greek Style Plain Feta, Chicken Breast Meat. Snacks/Other: Cadbury Hot Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|