Weigh In record (no journal entry) for 16 September 2020
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1309 kcal
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Fat: 69.86g | Prot: 58.63g | Carb: 121.92g.
Lunch: GS25 유부초밥세트, Egg, Now Foods Omega-3 Fish Oil, Nordic Naturals Vitamin D3 Gummies, 동원 동원참치, Organic Valley Ghee Clarified Butter, Blue Diamond Almond Breeze Original, Vital Proteins Matcha Collagen, Avocados , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 1.5 lb a week
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