Weigh In record (no journal entry) for 16 September 2020
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169.3 lb
Lost so far: 8.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1164 kcal
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Fat: 66.83g | Prot: 56.44g | Carb: 94.56g.
Breakfast: Fruit Salad, Russet Potatoes (Flesh and Skin) , Cheddar Cheese , Egg. Lunch: Great Value Mixed Nuts, Nectarines , Carrots , Bell Peppers, Sabra Classics Hummus Singles. Dinner: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Cooked Vegetables, Cooked Spaghetti Squash, Olive Oil , Mozzarella Fresca Fresh Mozzarella, Tomatoes, Baby Spinach. more...
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losing 1.4 lb a week
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