JSRogue's Journal, 28 October 2013

208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 112.14g | Prot: 71.85g | Carb: 63.28g.   Breakfast: Welsh Farms Half & Half, Coffee, Great Value Mixed Nuts. Dinner: Wingstop Teriyaki Wings. Snacks/Other: Great Value Mixed Nuts, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

3190 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...