Anzgu's Journal, 29 October 2013

161.2 lb Lost so far: 22.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

350 kcal

Fat: 13.86g | Prot: 11.49g | Carb: 47.80g.   Breakfast: Tuorejuustolevite, Maitokahvi, Fazer Ruispuikula (28G / Pala). Lunch: Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Fetajuusto. Snacks/Other: Banaani. more...

2541 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...