Weigh In record (no journal entry) for 28 October 2013
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145.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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745 kcal
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Fat: 23.33g | Prot: 37.12g | Carb: 100.82g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Spanish Rice, Beef Sloppy Joe (No Bun). Snacks/Other: Hard-Boiled Egg, Mott's Healthy Harvest Summer Strawberry Apple Sauce, Laughing Cow Mini Babybel Light Cheese, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 0.2 lb a week
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Cooper Smith's weight history
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