Weigh In record (no journal entry) for 28 October 2013
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2365 kcal
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Fat: 95.00g | Prot: 116.90g | Carb: 212.70g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: Starbucks Iced Skinny Caramel Macchiato (Tall), MyFitFoods Chicken Wrap, Wegmans Blueberry Scone. Dinner: Quiznos Mesquite Chicken With Bacon (Regular). Snacks/Other: Anheuser-Busch Busch Light, Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. more...
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gaining 4.6 lb a week
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