Weigh In record (no journal entry) for 28 October 2013
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169.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1069 kcal
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Fat: 30.25g | Prot: 89.76g | Carb: 114.84g.
Breakfast: better oats better oats raw oatmeal chai spiced, Peanut Butter, Kroger greek lite peach, V8 Diet V8 Splash. Lunch: Fresh'n Easy Garden Salad, Spinach, Apples, Chicken Breast. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, SlimGenics Thermo-Boost, Navels Oranges, Tap Water. more...
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gaining 4.9 lb a week
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