Weigh In record (no journal entry) for 15 September 2020
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1305 kcal
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Fat: 65.02g | Prot: 57.78g | Carb: 120.40g.
Breakfast: Президент Сметана 30%, Ашан Творог 7,8%, Золото Европы Сыр Тёртый для Макарон, Козий Сыр (Мягкий). Lunch: Кускус (Вареный), Ленивые Голубцы. Dinner: Heinz Фасоль в Томатном Соусе с Овощами, Макароны Отварные. Snacks/Other: Royal Forest Светлый Сироп Агавы, Льняные Семена, Polezzno Миндальные Лепестки. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 10 hours and 56 minutes, Music playing - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...
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gaining 0.3 lb a week
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