Weigh In record (no journal entry) for 15 September 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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3238 kcal
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Fat: 75.95g | Prot: 245.75g | Carb: 370.46g.
Breakfast: Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Weider Protein Shake Low Carb, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Mulino Bianco Pan Bauletto Bianco Enrico, Asdomar Tonno al Naturale, Conad Piselli e Carotine. more...
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gaining 6.2 lb a week
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