Weigh In record (no journal entry) for 27 November 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2049 kcal
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Fat: 86.56g | Prot: 153.67g | Carb: 109.37g.
Breakfast: Ham Patties (Cured), Fried Egg without Fat, Peper Jack Cheese Slices, Pears. Lunch: Peper Jack Cheese Slices, Light Beef Pot Roast Soup. Dinner: Brussels Sprouts, Red Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pumpkin Pie, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Red Table Wine, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Peper Jack Cheese Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Granny Smith Apples. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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