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beetje jammer gisteren goed mn best gedaan en dan weer een onsje eraf 😡
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172.8 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1785 kcal
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Fat: 69.84g | Prot: 84.76g | Carb: 168.73g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zwagerman Runderrookvlees, Speltbrood. Dinner: Smullers Patatje met, McDonald's Milkshake Aardbei (Medium), Frikandel Speciaal. Snacks/Other: Ricola Lemonmint. more...
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2917 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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