Weigh In record (no journal entry) for 28 October 2013
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1674 kcal
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Fat: 67.27g | Prot: 49.60g | Carb: 191.97g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Frittata di Uova o Uovo Strapazzato con Formaggio, Coop Cotoletta Pollo, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Strudel di Mele. Dinner: Nutella Nutella, Mulino Bianco Pantreccia, Mulino Bianco Pantreccia. Snacks/Other: Caffè Espresso. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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