Weigh In record (no journal entry) for 28 October 2013
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162.0 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1303 kcal
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Fat: 66.86g | Prot: 50.04g | Carb: 123.97g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Maitokahvi. Lunch: Fetajuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: HK Maksamakkara, Makaronilaatikko. Snacks/Other: Flora Vanilla, Pakkasmarja Marjamix, Piltti Mango, Banaani. more...
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2377 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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