Weigh In record (no journal entry) for 27 October 2013
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2463 kcal
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Fat: 120.13g | Prot: 104.76g | Carb: 249.55g.
Breakfast: Goats Cheese (Soft), Egg, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Chocolate Syrup, Milk (Nonfat) , Mazzio's Pizza Pepperoni Bread. Dinner: Chick-fil-A Cookies & Cream Milkshake (Small), Olive Garden Fried Zucchini, Potato French Fries, Large Hamburger with Condiments and Vegetables. more...
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2112 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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