Weigh In record (no journal entry) for 14 September 2020
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171.9 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1297 kcal
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Fat: 78.86g | Prot: 59.99g | Carb: 100.17g.
Breakfast: Trader Joe's Raw Sliced Almonds, Orange, Apples , 365 Organic Steel Cut Oats. Lunch: Great Value Mixed Nuts, Cooked Spaghetti Squash, Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) . Dinner: Green Peas (Frozen) , Egg, Trader Joe's Broccoli Slaw, Cauliflower , Sesame Oil . more...
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gaining 6.3 lb a week
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