Weigh In record (no journal entry) for 14 September 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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3719 kcal
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Fat: 135.91g | Prot: 236.70g | Carb: 370.08g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Granarolo Latte Parzialmente Scremato, Weider Protein Shake Low Carb, J. D. Gross Cioccolato Fondente 85 Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Chicken McNuggets (4), McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Dinner: Weider Protein Shake Low Carb, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Cookies & Cream. more...
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gaining 13.9 lb a week
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