Weigh In record (no journal entry) for 26 October 2013
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1547 kcal
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Fat: 82.96g | Prot: 96.09g | Carb: 114.21g.
Breakfast: Golden Delicious Apples. Lunch: Peanuts (with Salt, Boiled, Cooked), Heinz Tomato Ketchup, Publix Hotdog Buns, Roger Wood Lumber Jack Smoked Sausage. Dinner: Tyson Boneless Skinless Chicken Breasts (Tyson Foods), Green Peas, Turkey Wing (Skin Not Eaten). more...
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losing 4.2 lb a week
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harrellwash's weight history
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