Jeff-40's Journal, 26 November 2010

Jeff-40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2010

228.0 lb Lost so far: 8.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:

701 kcal

Fat: 18.59g | Prot: 32.05g | Carb: 101.87g. Breakfast: Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread. Snacks/Other: Clif Bar - Black Cherry Almond. more...

2508 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history

view complete history

Jeff-40's Journal, 26 November 2010

Submit a Comment

Other Related Links

Members

Jeff-40's weight history