Weigh In record (no journal entry) for 26 November 2010
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2059 kcal
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Fat: 94.71g | Prot: 58.89g | Carb: 246.92g.
Breakfast: Nut Delight Bar, Nonfat Cappuccino (Grande). Lunch: Caramel Kettle Corn Popcorn, Sugar Cookies, Queso Dip, Tortilla Corn Chips, White Cheddar Cheese Popcorn. Dinner: Mashed Potato (from Fresh), Bread Stuffing, Turkey Breast Meat, Dinner Rolls. Snacks/Other: Pumpkin Roll, Chocolate Lover's Turtle Brownies, Original Whipped Light Cream, Pumpkin Pie. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Shopping - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour. more...
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gaining 3.0 lb a week
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