Weigh In record (no journal entry) for 25 October 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1524 kcal
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Fat: 42.52g | Prot: 59.19g | Carb: 230.29g.
Breakfast: 1% Fat Milk, Market Basket Crispy Rice Cereal. Lunch: Wal-Mart Sugar Free French Vanilla Creamer, Nabisco Snackwells Double Chocolate Chip Cookies, Nabisco 100 Calorie Oreo Thin Crisps, Strawberries, Grapes (American Type, Slip Skin), American Cheese, Egg, White Bread. Dinner: Fritos Original Corn Chips, Kraft Miracle Whip Light Dressing, Dannon Light & Fit Yogurt - Peach (Container), Egg, Tuna in Water (Canned), White Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.0 lb a week
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