Weigh In record (no journal entry) for 12 September 2020
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172.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1248 kcal
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Fat: 65.31g | Prot: 63.12g | Carb: 111.68g.
Breakfast: Strawberries , Pineapple , Sodexo Home Fried Potatoes, Egg, Cheddar Cheese . Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Romaine Lettuce, Salmon, Bananas . Dinner: Baby Spinach, Lightlife Foods Smart Tenders - Savory Chick'n, Goats Cheese (Soft) , Chop't Red Onion, Olive Oil . more...
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2521 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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