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Have been doing this for a few weeks and really finding it effective. But loss has slowed.
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 October 2013:
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455 kcal
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Fat: 17.46g | Prot: 41.69g | Carb: 34.51g.
Breakfast: Tea with Milk, Red Tomatoes, Boiled Egg. Lunch: Price Chopper Celery, Earthbound Farm Organic Carrots. Dinner: Cooked Spinach (from Fresh), Simply Enjoy Grilled Zucchini, Sea Bass. Snacks/Other: Tea with Milk, Quaker Rice Cakes - Lightly Salted. more...
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