Weigh In record (no journal entry) for 09 April 2014
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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165 kcal
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Fat: 9.80g | Prot: 10.19g | Carb: 9.75g.
Breakfast: Fried Egg, Red Tomatoes. Snacks/Other: Tea with Milk. more...
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losing 0.2 lb a week
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